Slippery Elm Extract yog dab tsi?
Slippery elm (Ulmus rubra) yog tsob ntoo uas nyob hauv North America. Nws cov tawv tawv sab hauv xav tias nplua thaum chewed thiab tej zaum yuav zoo rau soothing caj pas.
Tsuas yog cov tawv tawv hauv cov tawv tawv ntawm cov nplaum nplaum, tsis yog tag nrho cov tawv ntoo, yog siv los ua tshuaj. Cov tawv ntoo sab hauv muaj cov tshuaj uas tuaj yeem ua rau cov mucous secretion, uas yuav pab tau rau cov teeb meem plab thiab plab hnyuv.
Tib neeg siv elm nplua rau mob caj pas, cem quav, plab rwj, tawv nqaij mob, thiab ntau lwm yam mob, tab sis tsis muaj pov thawj zoo los txhawb kev siv cov no.
Kev siv Slippery Elm
Kev siv ntxiv yuav tsum yog tus kheej thiab soj ntsuam los ntawm tus kws kho mob, xws li tus kws kho mob sau npe, kws muag tshuaj, lossis tus kws kho mob. Tsis muaj tshuaj ntxiv yog npaj los kho, kho, lossis tiv thaiv kab mob.
Slippery elm yuav muaj txiaj ntsig zoo hauv kev kho qee yam mob, tab sis xav tau kev tshawb fawb ntxiv.
Nyob rau hauv cov tshuaj ib txwm siv, slippery elm ntseeg tau hais tias yuav kho tau ntau yam mob thaum noj los ntawm qhov ncauj los yog siv rau ntawm daim tawv nqaij.
Muaj peev xwm siv rau slippery elm muaj xws li:
- Cov tawv nqaij mob
- Mob caj pas
- cem quav
- Mob plab
- Cov tsos mob ntawm plab hnyuv
Cov txiaj ntsig ntawm Slippery Elm yog dab tsi?
Xav paub dab tsi slippery elm yog zoo rau? Cov kua nplaum zoo li cov kua nplaum zoo tswj cov kab mob ntawm cov kab mob GI. Slippery elm kuj tseem tuaj yeem pab kho qhov mob thiab khaus caj pas, raws plab, thiab lwm yam mob. Tshawb xyuas cov txiaj ntsig ntawm slippery elm rau cov poj niam hauv qab no.
- Relieves Gastrointestinal Esophageal Reflux Disease (GERD)
GERD tshwm sim thaum cov leeg nqaij (sphincter) ntawm qhov sib txuas ntawm cov yeeb nkab khoom noj (esophagus) thiab plab tau mob. Qhov no ua rau lub plab acids ntws rov qab mus rau hauv txoj hlab pas, ua rau koj kub siab.
Koj tseem tuaj yeem ntsib cov kua qaub reflux hnyav thiab kub hnyiab hauv koj lub plab thiab hauv siab. Cov xwm txheej zoo li no xav tau cov tshuaj uas ua rau cov leeg sphincter thiab tones cia qhov mob tam sim no. Cov kev kho mob suav nrog tshuaj ntsuab xws li nplua elm tau pom tias muaj txiaj ntsig zoo.
Slippery elm tuaj yeem ua ke nrog marshmallow los ua kom txias infusions lossis dej-raws li gruel. Sib tov 1-2 tablespoons ntawm elm's hmoov nyob rau hauv ib khob dej thiab coj nws tom qab noj mov thiab ua ntej yuav mus pw. Xws li kev sib xyaw ua haujlwm zoo li demulcentsi kom soothe cov leeg mob plab.
- Yooj yim mob caj pas, hnoos
Cov Neeg Qhab Asmeskas siv tshuaj yej ua los ntawm cov tawv ntoo ntawm cov tshuaj ntsuab no los kho mob caj pas, hnoos, qhov ncauj qhov ntswg, thiab mob ntawm pharynx (pharyngitis). Slippery elm feem ntau pom muaj nyob rau hauv lozenges, softgels, thiab tshuaj hnoos.
Nws cov mucilage soothe caj pas mob vim mob khaub thuas, ua xua, lossis kis kab mob. Slippery elm txhawb lub cell hauv ob sab phlu ntawm koj lub caj pas kom tsim cov hnoos qeev ntau dua.
Elm extracts muaj flavonoids, quinones, alkaloids, triterpenes, thiab polyacetylates, uas yog lub luag hauj lwm rau cov nyhuv demulcent.
- Tswj Cov Kab Mob Khaus Laus Irritable (IBD)
IBD piav txog ob yam mob ntev: ulcerative colitis (UC) thiab Crohn's disease (CD). UC feem ntau cuam tshuam rau txoj hnyuv, qhov CD tuaj yeem cuam tshuam ib feem ntawm GI ib puag ncig los ntawm qhov ncauj mus rau qhov quav. Cov xwm txheej no ua rau IBD tsis txaus ntseeg.
Cov tshuaj antioxidants thiab cov tshuaj tiv thaiv kab mob los ntawm lwm cov tshuaj ntsuab tau tswj hwm nws qhov hnyav. Slippery elm, tormentil, Mexican yam, licorice, aloe vera, thiab curcumin yog ob peb txoj kev xaiv uas tau ua tiav hauv qhov no.
Feem ntau ntawm cov khoom xyaw no, suav nrog cov nplua elm, nthuav tawm cov haujlwm muaj zog antioxidant. Lawv tshem tawm cov dawb radicals uas ua los ntawm cov kab mob plab hnyuv. Colon biopsies los ntawm cov neeg mob nrog UC qhia tau txo cov dawb radical tso tawm tom qab kev kho tshuaj ntsuab no.
- Yuav Tswj Psoriasis
Psoriasis yog ib hom kab mob ntawm daim tawv nqaij ntev uas qhia meej meej, liab thaj ua rau thaj uas npog nrog lub ntsej muag silvery, flaky. Dab tsi ua rau tus mob no tseem tsis paub meej. Huab cua, kev ntxhov siab, thiab caj ces tej zaum yuav ua rau tib neeg raug mob psoriasis.
Txij li thaum tseem tsis tau paub txog kev kho mob, kev tshawb fawb niaj hnub tab tom sim txhim kho lub neej zoo ntawm cov neeg mob no. Cov tshuaj Ancient qhia txog kev siv tshuaj tiv thaiv kab mob, suav nrog chamomile, aloe vera, nplua elm, roj flaxseed, tshuaj yej tsob ntoo roj, thiab turmeric los daws psoriasis. Slippery elm yuav hydrate koj cov tawv nqaij.
Cov elm kuj tseem tuaj yeem tiv thaiv cov kab mob psoriatic los ntawm khaus thiab chafing. Tias yog vim li cas daj saffron thiab slippery elm herbal infusion / tshuaj yej tau pom cov txiaj ntsig zoo hauv ntau qhov kev tshawb fawb.
- Txhim kho raws plab thiab cem quav
Ib qho tshuaj yej brewed los ntawm sab hauv tawv tawv ntawm nplua elm yog siv los ua laxative los ntawm Native Americans. Nws tseem yog diuretic, yog li ua kom dej thiab ntsev tawm ntawm koj lub cev. Cov khoom no yuav pab tau ib tus nrog cem quav thiab hemorrhoids.
Cov nroj tsuag no tones down plab o. Muaj nws cov infusions tswj raws plab, raws li cov tshuaj thaum ub thiab kev tshawb fawb tsis ntev los no.
Dilute ib teaspoon ntawm nplua elm hmoov / rho tawm hauv dej sov. Sib tov zoo thiab haus ntawm chav tsev kub kom nyem.
- Kho qhov txhab, txiav, thiab tom
Cov mucilage nyob rau hauv slippery elm yog siv los kho cov tawv nqaij ailments. Lub bark yog hmoov los ua poultices. Nws tau hais tias cov neeg nyob hauv zos, pab pawg neeg, thiab cov tub rog siv cov poultices los kho qhov txhab, txiav, boils, thiab kab tom. Yog li ntawd nws muaj txiaj ntsig zoo rau kev kho qhov txhab.
Nws ua raws li emollient los ntawm smoothening thiab softening koj cov tawv nqaij. Lub elm mucilage sai sai swells mus rau hauv ib tug gooey loj thaum tov nrog dej. Yog li ntawd, nws tuaj yeem ua haujlwm ntawm cov tawv nqaij qhuav lossis mob me me.
Yuav Ua Li Cas Slippery Elm
Noj 1-2 tablespoons qab zib elm bark hmoov nyob rau hauv ib khob dej tom qab noj mov thiab ua ntej yuav mus pw. Qhov no tuaj yeem txo GERD thiab lwm yam teeb meem plab hnyuv.
Koj tuaj yeem nrhiav tau qhuav slippery elm bark hmoov tau yooj yim hauv khw. Cov hmoov no tuaj yeem ntxiv rau koj cov tshuaj yej thaum brewing.
Cov tshuaj ntsuab no muaj xws li tshuaj ntsiav, lozenges, thiab cream / tshuaj pleev. Koj tuaj yeem pom cov tsis tau ua tiav ntawm nws cov tawv ntoo sab hauv.
Tab sis nws puas muaj kev nyab xeeb los noj cov elm nplua txhua hnub, muab nws cov keeb kwm qus? Puas muaj kev pheej hmoo txuas rau nws qhov kev noj?
Post lub sij hawm: Sep-15-2023
