Beets yog cov zaub pob hauv paus zaub nrog cov xim liab tsaus. Nws yog ib qho yooj yim-rau-loj qoob loo uas tau nyob ib ncig ntawm eons, uas tej zaum yuav piav qhia vim li cas nws tshwm sim nyob rau hauv ntau yam zaub mov txawv thiab kab lis kev cai cuisines.
Beetroot hmoovyog tsim los ntawm lub cev qhuav dej beets uas yog hauv av mus rau hauv me me hais. Cov hmoov yog ib tug concentrated version ntawm zaub. (Ib teaspoon ntawm beetroot hmoov yog suav tias yog tib yam li tag nrho beet!)
Ntau tus pom beets ua "superfood" muab lawv cov kev xav tau zoo, hais tias Sedlacek. Beetroot hmoov yog loj hlob nyob rau hauv muaj koob meej raws li ib qho ntxiv uas kais rau hauv cov txiaj ntsim kev noj qab haus huv.
Beetroot hmoov tuaj yeem tov nrog dej los ua kua txiv hmab txiv ntoo los yog ntxiv rau smoothies, kua ntsw los yog ci khoom noj khoom haus.
Beetroot hmoovraws li kev ua tau zoo
Kev nkag siab txog yuav ua li cas beetroot hmoov tuaj yeem ua qhov kev ua tau zoo ntawm ntuj tsim yuav siv sij hawm me ntsis kev paub txog kev tshawb fawb lom neeg.
Cia peb pib nrog qhov tseeb no: Beetroot hmoov yog nplua nuj nyob rau hauv nitrate, ib tug compound ua los ntawm nitrogen thiab oxygen. Ntawm nws tus kheej, nitrate tsis ua ntau rau koj lub cev. Tab sis thaum koj qaub ncaug hloov nws mus rau nitrite thiab nitric oxide ... zoo, tej yam zoo tshwm sim.
"Nitric oxide so thiab nthuav koj cov hlab ntsha, uas tso cai rau kom muaj ntshav txaus thiab ntau cov pa xa mus thoob koj lub cev," piav qhia Sedlacek. "Nyob rau hauv kev ua kis las, uas tuaj yeem pab koj ua tau zoo dua rau ntev."
Muaj ntau cov pov thawj qhia tias kev noj beetroot hmoov tuaj yeem txhim kho kev ua tau zoo hauv kev ua haujlwm siab, ib yam nkaus. Piv txwv li:
- Cov neeg ncaws pob ua si tuaj yeem caij tsheb kauj vab ntev dua ntawm kev siv zog ntau dua tom qab tsuas yog rau hnub ntawm haus kua txiv beetroot. Cov kws tshawb nrhiav hu ua qhov kev tshawb pom "zoo kawg li."
- Taug kev nce toj toj siab tau yooj yim dua nrog tsawg zog tag nrho tom qab cov neeg koom noj beetroot ntxiv. Lub sij hawm rov qab sai dua, ib yam nkaus.
- Kayakers ntawm pab pawg hauv tebchaws tau txhim kho lub sijhawm sim ua yeeb yam los ntawm qhov nruab nrab ntawm 1.7% tom qab tau muab cov beetroot ntxiv. Kev txhim kho nyob rau theem ntawm kev sib tw tau suav tias yog qhov tseem ceeb.
- Cov tub ntxhais hluas uas muaj kev rog rog tau paub txog kev ua kom lub cev muaj zog tom qab haus cov kua txiv beetroot, uas ua haujlwm kom ncua sij hawm siv lub cev ua si.
Muaj kev tshawb fawb tsawg dua hais txog seb cov hmoov beetroot tuaj yeem txhawb kev ua haujlwm nrawm xws li sprinting lossis weightlifting. Tab sis kev tshawb fawb tsis ntev los no ntawm sprint cyclists qhia tias tej zaum yuav muaj qee qhov txiaj ntsig hauv kev ua ub no uas tsom mus rau lub zog thiab kev nrawm.
Thaum sivbeetroot hmoov
Lub sij hawm yog qhov tseem ceeb yog tias koj tab tom npaj siv beetroot hmoov kom tau txais kev sib tw. Yog vim li cas? Nws tsis yog raws nraim qhov ua tau sai ua ntej ua haujlwm ntxiv.
"Beetroot hmoov ua haujlwm zoo tshaj yog tias noj li ob mus rau peb teev ua ntej kev ua haujlwm," Sedlacek hais. “Nws xav tau qee lub sijhawm los nkag rau hauv koj lub cev. Koj yuav tsis coj nws thiab pom cov txiaj ntsig tam sim ntawd. "
Ntxiv rau, qhov kev txhawb nqa loj tsis tau lees tias: "Cov tshuaj ntxiv cuam tshuam rau txhua tus neeg sib txawv," Sedlacek sau tseg. "Nws yuav yog ib yam dab tsi koj yuav tsum tau sim nrog me ntsis hauv qhov pom zoo kom coj mus."
Beetroot hmoov rau kev sib deev?
Beetroot hmoov kuj tseem tuaj yeem pab txhim kho kev ua kom lub cev muaj zog rau cov txiv neej thiab poj niam.
Cov kev tshawb fawb qhia tias nitric oxide "yog ib qho tseem ceeb ntawm kev kho mob ntawm erectile kawg." Muab qhov ntawd, ntau tus ntseeg tias beetroot hmoov tuaj yeem pab txo qis erectile kawg (ED) los ntawm kev txhim kho cov ntshav ntws mus rau qhov chaw mos.
Tsis tas li ntawd, beetroot hmoov ua haujlwm kom txo cov ntshav siab - lwm qhov ua rau ED.
Cov ntshav siab kuj tuaj yeem txo cov ntshav ntws mus rau clitoris thiab qhov chaw mos, txo libido thiab ua rau nws nyuaj rau aroused. Hauv txoj kev xav, beetroot hmoov yuav daws cov teeb meem no thiab txhim kho kev sib deev.
Nws yuav tsum raug sau tseg, txawm li cas los xij, cov lus thov hais txog beetroot hmoov thiab kev noj qab haus huv ntawm kev sib deev yog nyias ntawm kev tshawb fawb pom zoo thiab hnyav ntawm cov lus piav qhia.
Lwm cov txiaj ntsig zoo ntawm beetroot hmoov
Cov npe ntawm cov txiaj ntsig muaj peev xwm muab los ntawm beetroot hmoov kuj suav nrog:
- Sib ntaus o. Beets thiab beetroot hmoov muaj betalains, ib qho antioxidant thiab ntuj pigment nrog anti-inflammatory zog. Kev mob tshwm sim yog txuam nrog cov kab mob xws li kab mob plawv, mob hawb pob thiab ntshav qab zib hom 2.
- Cov ntsiab lus fiber ntau. Kev noj zaub mov muaj fiber ntau tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob ntev - thiab beetroot hmoov yog ntim nrog fiber ntau.
- Lub hlwb ua haujlwm zoo dua. Kev nce ntshav ntws mus rau koj lub hlwb tuaj yeem pab nrog kev paub txog kev ua haujlwm.
- Potassium qhov chaw. Surprise! Ib lub beet muaj ntau cov poov tshuaj ntau dua li txiv tsawb, ib qho cwj pwm uas tau dhau los hauv beetroot hmoov. Potassium tuaj yeem pab txo cov ntshav siab thiab txhim kho lub plawv.
Khoom noj khoom haus
Cov ntawv teev npe hauv qab noTrusted Source cov ntaub ntawv khoom noj khoom haus ntawm 100 grams (g) ntawm beetroot hmoov.
| Khoom noj khoom haus | Qhov hnyav rau 100 g |
| protein ntau | 1,68g :ua |
| carbohydrates | 9,96g :ua |
| rog | 0,18g 0 |
| amino acids | 1, 216g |
| fatty acids | 0,119 g |
Beetroot hmoov kuj tseem muaj cov tshuaj lom neeg ua haujlwm cog qoob loo hu ua phytonutrients. Cov phytonutrients no tuaj yeem ua lub luag haujlwm hauv kev txo tus neeg txoj kev pheej hmoo ntawm cov kab mob ntev.
Phytonutrients pom nyob rau hauv beetroot hmoov muaj xws li:
- betalains
- polyphenols
- flavonoids
- vitamins
- Nitrate
Kev noj tshuaj
Kev txiav txim siab npaum li cas yuav tsum tau txais txiaj ntsig ntawm beetroot hmoov yog qhov nyuaj. Cov khoom sib txawv qhia cov koob tshuaj sib txawv kom ua tiav ntau yam teebmeem, thiab cov kev tshawb fawb Trusted Source ntawm cov txiaj ntsig kev noj qab haus huv ntawm beetroot hmoov tsis qhia meej txog qhov ntau npaum li cas kom ua tiav cov txiaj ntsig.
Cov koob tshuaj pom zoo feem ntau tshwm rau ntawm daim ntawv lo khoom.
Qee cov khoom pom zoo 3-6 g ntawm hmoov, thaum lwm tus hais kom noj 2-3 teaspoons. Ntawm cov kua txiv beetroot - feem ntau yog npaj rau cov neeg ncaws pob - cov tuam txhab lag luam yuav hais kom haus 140 milliliters ib hnub.
Txawm hais tias cov koob tshuaj tau teev tseg yuav muaj kev nyab xeeb, cov kws tshawb fawb tsis tuaj yeem lees paub tias cov koob tshuaj no muab txiaj ntsig kev noj qab haus huv rau txhua tus. Cov tib neeg yuav tsum sab laj nrog kws kho mob ua ntej sim beetroot hmoov, tshwj xeeb tshaj yog tias lawv noj lwm yam tshuaj lossis muaj mob.
Beetroot hmoov yog ntau yam khoom noj khoom haus uas tib neeg tuaj yeem yooj yim ntxiv rau lawv cov khoom noj.
Thaum cov kev tshawb fawb tau tshawb nrhiav nws cov txiaj ntsig, nws tseem tsis tau paub meej tias beetroot hmoov zoo li cas rau cov kab mob ntev thiab kev ua kis las. Nyob rau hauv qhov tsim nyog, nws yog ib qho khoom noj uas muaj kev nyab xeeb feem ntau.
Cov kws tshawb fawb tseem tab tom txiav txim siab txog cov txheej txheem piav qhia txog cov txiaj ntsig ntawm beetroot hmoov thiab cov koob tshuaj yuav tsum tau ua kom tiav cov txiaj ntsig no.
Aogu Biotech yog lub tuam txhab tshwj xeeb hauv kev tsim khoom thiab muag khoom ntawm cov tshuaj siv tshuaj, cov khoom siv raw thiab cov nroj tsuag rho tawm. Lawv cov kws tshaj lij hauv kev rho tawm cov khoom xyaw zoo ntawm cov nroj tsuag no ua kom cov khoom zoo tshaj plaws rau tib neeg siv. Aogubio tshwj xeeb hauv kev tsim khoom ntxiv ntawm nutraceuticals, muab kev ntseeg siab thiab kev ntseeg siab rau cov neeg xav tau Cardiospermum halicacabum-raws li kev daws teeb meem.
Kev sau ntawv:Miranda Zhang
Post lub sij hawm: Dec-12-2023
